| |
This means tha ƒ‚ƒ“ƒNƒŒ[ƒ‹@ƒRƒs[ t as you incorporate stretching ex ƒVƒ…ƒvƒŠ[ƒ€ ƒX[ƒcƒP[ƒX ƒRƒs[ ercises in your routine, taking a particular focus on the muscles of the upper and front part of th ƒtƒFƒ“ƒfƒB ƒ‹ƒCƒ”ƒBƒgƒ“ ‹U•¨ e trunk,ƒ‚ƒ“ƒNƒŒ[ƒ‹@ƒRƒs[, including the abdominal and trunk muscles, the activity has the tendency to strengthen the muscles of the back that extend to the spi ƒz[ƒ€
|
|