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The primary step of becoming an weighted?vest?for?running?20lbs 3. Try to wea strength training weight vests r your vest. The first step to improving balance is to wear it as much as possible and adapt to it in a relaxed and informal environment. When you wear a vest, you can try a variety of activities, 5. Aerobic exercise. Take time to do aerobic exercise, co weighted vest n ホーム
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